EMS is a very safe way to train when appropriate equipment is used, the session is properly supervised, and the intensity is suitable for the individual.
Training frequency depends on your fitness level, goals, recovery and individual circumstances. EMS workouts are challenging, so adequate recovery between sessions is important. EMS can be done once or twice a week and only with a 36 to 48 hour break in- between sessions. With that said, if your body tends to recover slowly, training only once a week is recommended. Your trainer will recommend an appropriate schedule.
Yes. You don’t need to be fit or have previous gym experience. Exercises and intensity will be adapted to your personal starting point, allowing you to progress gradually.
EMS can support a weight-loss programme by providing an efficient form of exercise. EMS will help to increase your muscle mass which can support weight loss. However, sustainable weight loss also depends on nutrition, daily activity and other lifestyle factors.
A typical EMS training session takes approximately 20 minutes. The workout is short, focused and supervised by your trainer. The actual training part of the EMS session is 20 minutes, however, allocate 30 minutes in total because of getting dressed and undressed in the EMS suit. A reminder, 20 minutes training is equivalent to approximately 90 minutes in the gym!
No. EMS can be adapted for different fitness levels. Whether you’re starting exercise for the first time or already train regularly, your programme can be adjusted to suit you.
If you already take part in other forms of training, EMS should be used to complement this training. Although EMS training is limited to twice a week, your other training can and must continue as usual.
At FIT IN, we often talk about the triangle of fitness. To be at our optimum, we need cardio, strength and functional training. If we are doing these 3 forms of training- we will be at our best in terms of strength, ability, fitness, functionality, we will look great and also be less prone to injury. EMS falls into the strength category of training- it will make you very strong- but it will not give you the cardio or the functional training that you need. As a rule, never just rely on one form of training because eventually, you will get injured.
Lastly, EMS is that secret weapon that is going to make all of your other training that much more successful. Because of the deep strength gains and the balance and the overall muscle activation, your other training is going to go up another level. It is the most amazing feeling when all of a sudden you can run faster and stronger, when you can hold a Yoga or Pilates pose with perfect form for longer and with ease- aah, this is deep strength, ability, functionality and sheer joy!
Results can be seen normally between your 6 – 12 sessions. With that said, at FIT IN we have seen results after just 2 sessions! Compared to conventional training, this is very quick and this is due to the intensity of the workout.
Results that one can expect can range from overall strength gains, better activation of muscles in other activities, skin tightening, reduced cellulite, better circulation, toning (particularly in the arms, abdominals and butt), increased flexibility, increased endurance and just an overall can-do feeling. It is truly amazing!
You will wear a specialized EMS suit while performing low-impact movements. The suit comprises electrodes that will deliver impulses to your muscles. These impulses make the muscles contract involuntarily.
Your trainer will stay with you the entire 20-minute workout adjusting the delivery of impulse to your muscles. Every workout will be individualized to suit your body strength, needs and goals.
EMS is safe, controlled, and trainer-guided—but it’s not for everyone. Avoid EMS if you have:
Medical clearance may be needed for:
It is advised to always consult your doctor if unsure. Also, EMS is only recommended to individuals 18 years and older. With that said, the oldest person I have trained was 89 years old!
Normal workout wear is not suited for EMS as it is designed to dry quickly. You will be asked to wear leggings and a tight fitting top that absorbs water easily such as basic leggings. In order to experience the full impact of the workout, a single layer of clothing is required (no underwear) and also lots of water. As you will hear often in the studio, the wetter the better! If you are confused or do not own such clothing items, don’t worry! For the first session we will provide you with an outfit.