“I encourage my clients to understand that the reason why we train is for life. Yes, sure, when we train we look great, feel great, get a great butt, toned arms and tight tums, but really why we train is so that we can keep doing the things we love for years to come: walking, moving, dancing, playing our favourite sport, and maintaining our independence. Without strength, health and mobility our lives become limited. Ageing does not have to mean becoming weaker. Our bodies are designed to move, and it’s essential that we continue to challenge them, strengthen them and keep them active. Invest in your health, your strength, and your future — because staying strong means continuing to live life fully, freely, and independently.”